Take yourself on a 28 day journey to reflect upon, reassess and work on your optimum Health and Wellbeing. 
In a busy world we often put everyone else first, it's now time for YOU to take time out daily and utilise this journal!
 
This 28 day Health and Wellbeing Journal is a personal development tool to help you to have a clear vision on where you might need to shift. your focus, what areas you might need to work on and what your health and wellbeing goals are moving forward.  
 
The first 21 days you will utilise the PROMPT Method and take a deep dive within yourself to journal on the prompt for that day, you'll follow that up with creating an affirmation and end with reading the inspirational quote for the day. 
 
The final 7 days are a time of reflection and integration of your learnings and biggest lessons from the first 21 days. 
 
Please note that this is a digital purchase only, your Journal will be availble to download after purchase.