This 28 day Self Care Journal is a personal development tool to help you to prioritise Self Care and find new ways to practice self care and see where you can fit it in to your busy life!
 
The first 21 days you will utilise the PROMPT Method and take a deep dive within yourself to journal on the prompt for that day, you'll follow that up with creating an affirmation and end with reading the inspirational quote for the day. 
 
The final 7 days are a time of reflection and integration of your learnings and biggest lessons from the first 21 days. 
 
Self Care is often the most underrated and underutilised form of Self Love, you cannot pour from an empty cup, so use this Journal and this time each day to really prioritise YOURSELF!
 
Please note that this is a digital purchase only, your Journal will be availble to download after purchase.